Womens Health

Women’s health is complex due to its many phases and contributing factors. Stress, diet, lifestyle, weight, genetics, liver health, and metabolic function all impact how we move through each phase.  Inflammation plays a determining role in how efficiently how body’s hormone production is balanced, affecting women’s cycle and transition. To support female reproductive health FH&A has formulated custom herbal extracts to support the physiological effects of stress and promote healthy sleep cycles. We hand-selected a range of practitioner supplements to help you through all phases of women’s health to assist easier transitions and support overall health long term.
Our huge range of selected products includes (but not limited to) Menocaps for menopause support, Chaste Tree for PMS symptoms, Tremella for collagen, skin and beauty wellness, Cortisol manager for healthy weight loss, and aDrenal to promote energy, focus, and help with stress. It is well known that sugar impacts hormone levels and can affect metabolism and weight loss efforts. For endocrine health, and blood sugar-related questions contact us directly [email protected] . To learn about healthy sugars vs refined sugars read our article How Sweet It Is. Follow up on Instagram for hundreds of refined sugar-free recipes. For sugar-free dessert inspiration, see the FOOD page for guilt free recipes.

Wellness Clinic

Featured Products

Apothecary Recipes.

Classes and Workshop

We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.


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Herba Medica

  • Farm to table cooking
    I grew up in a coastal town in Australia, my father was a butcher...
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  • What The CBD?
    The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas...
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  • herbal medicine for immune support
    Herbal Medicine To Support A Healthy Immune Response
    ‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
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  • Family Practice
    Seasonal sniffles, tummy bugs, allergies, minor pains, and respiratory infections are all part of...
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  • Healthy detox naturally
    All partied out? It might be time for a Detox
    After a busy holiday season, many people experience symptoms associated with too much partying....
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  • Seasonal Affective disorder
    SAD to Zen
    Then it hit me, I have SAD. A change in perception was what allowed me...
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  • Magnesium supplements
    Magnesium supplements - what are the benefits?
    What is magnesium?  Of all the minerals on the periodic table, magnesium (Mg) is arguably...
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  • Inflammation And Your Diet
    Inflammation And Your Diet
    Why everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
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  • Managing Acute and Chronic Inflammation
    Where Are You On The Inflammation Scale
    If you currently have a cut, a runny nose, a minor infection, a sore...
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  • Herbal Tea For Health
    For many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
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  • Reishi
    The Magic of Medicinal Mushrooms
    The Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...
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  • Gut Health
    Is your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel...
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  • herbal syrup for colds
    Herbal Syrups For Seasonal Colds And Coughs
    When seasons change is the time we are most likely to start getting sniffles...
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  • mushroom & tarragon soup
    Mushroom & Tarragon soup
    This creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
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  • What's So Functional about Food?
    ALOT actually, if you do it right. The term functional differs from the fad...
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  • Is stress making you fat?
    Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
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  • You had me at caffeine
    The coffee bean has deep global roots going back centuries. Some stories claim a...
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  • If Bon Appetit makes mistakes...we can too
    All hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
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  • Sleep
    Sleeping well?
    Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
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  • Autoimmune disease? Take a functional approach!
    Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to...
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  • Photo by Jez Timms on Unsplash
    Our Favorite Foods to Boost Nitric Oxide
      Amanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s...
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  • 5 Sensitive ingredients you need in your kitchen
    Whether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
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  • Paleo Blueberry waffles
    Paleo Blueberry waffles
    We bought a new waffle maker just in time for the Holidays. Instead of...
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  • How Sweet It Is
    When I ask a client to talk about their sugar intake, I will often...
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  • Health Reboot
    Whether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t...
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