Womens Health

Women’s health is complex due to its many phases and contributing factors. Stress, diet, lifestyle, weight, genetics, liver health, and metabolic function all impact how we move through each phase.  Inflammation plays a determining role in how efficiently how body’s hormone production is balanced, affecting women’s cycle and transition. To support female reproductive health FH&A has formulated custom herbal extracts to support the physiological effects of stress and promote healthy sleep cycles. We hand-selected a range of practitioner supplements to help you through all phases of women’s health to assist easier transitions and support overall health long term.
Our huge range of selected products includes (but not limited to) Menocaps for menopause support, Chaste Tree for PMS symptoms, Tremella for collagen, skin and beauty wellness, Cortisol manager for healthy weight loss, and aDrenal to promote energy, focus, and help with stress. It is well known that sugar impacts hormone levels and can affect metabolism and weight loss efforts. For endocrine health, and blood sugar-related questions contact us directly [email protected] . To learn about healthy sugars vs refined sugars read our article How Sweet It Is. Follow up on Instagram for hundreds of refined sugar-free recipes. For sugar-free dessert inspiration, see the FOOD page for guilt free recipes.

Wellness Clinic

Featured Products

Apothecary Recipes.

Classes and Workshop

We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.

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Herba Medica

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    All hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
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  • Farm to table cooking
    I grew up in a coastal town in Australia, my father was a butcher...
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  • herbal syrup for colds
    Herbal Syrups For Seasonal Colds And Coughs
    When seasons change is the time we are most likely to start getting sniffles...
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  • Sleep
    Sleeping well?
    Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
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  • Seasonal Affective disorder
    SAD to Zen
    Then it hit me, I have SAD. A change in perception was what allowed me...
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  • How Sweet It Is
    When I ask a client to talk about their sugar intake, I will often...
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  • Autoimmune disease? Take a functional approach!
    Taking a comprehensive approach but aren't addressing dietary habits? Causative factors will continue and...
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  • 5 Sensitive ingredients you need in your kitchen
    Whether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
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  • Managing Acute and Chronic Inflammation
    Where Are You On The Inflammation Scale
    If you currently have a cut, a runny nose, a minor infection, a sore...
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  • What's So Functional about Food?
    ALOT actually, if you do it right. The term functional differs from the fad...
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  • Inflammation And Your Diet
    Inflammation And Your Diet
    Why everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
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  • Is stress making you fat?
    Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
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  • herbal medicine for immune support
    Herbal Medicine To Support A Healthy Immune Response
    ‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
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  • You had me at caffeine
    The coffee bean has deep global roots going back centuries. Some stories claim a...
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  • Magnesium supplements
    Magnesium supplements - what are the benefits?
    Amanda Lovett-Jones, RH(AHG) What is magnesium?  Of all the minerals on the periodic table, magnesium (Mg)...
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  • mushroom & tarragon soup
    Mushroom & Tarragon soup
    This creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
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  • Reishi
    The Magic of Medicinal Mushrooms
    The Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...
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  • Herbal Tea For Health
    For many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
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  • Photo by Jez Timms on Unsplash
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