Women’s health is complex due to its many phases and contributing factors. Stress, diet, lifestyle, weight, genetics, liver health, and metabolic function all impact how we move through each phase. Inflammation plays a determining role in how efficiently how body’s hormone production is balanced, affecting women’s cycle and transition. To support female reproductive health FH&A has formulated custom herbal extracts to support the physiological effects of stress and promote healthy sleep cycles. We hand-selected a range of practitioner supplements to help you through all phases of women’s health to assist easier transitions and support overall health long term.
Our huge range of selected products includes (but not limited to) Menocaps for menopause support, Chaste Tree for PMS symptoms, Tremella for collagen, skin and beauty wellness, Cortisol manager for healthy weight loss, and aDrenal to promote energy, focus, and help with stress. It is well known that sugar impacts hormone levels and can affect metabolism and weight loss efforts. For endocrine health, and blood sugar-related questions contact us directly [email protected] . To learn about healthy sugars vs refined sugars read our article How Sweet It Is. Follow up on Instagram for hundreds of refined sugar-free recipes. For sugar-free dessert inspiration, see the FOOD page for guilt free recipes.
Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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