Wellness Clinic

Addressing imbalance and inflammation

Inflammation is the root cause of many modern diseases such as autoimmune, diabetes, obesity, thyroid, and heart disease. Acute inflammation is caused by many factors including- diet, infection by virus, bacteria, parasites, STRESS, food sensitivities, poor liver function, toxins, injury, and trauma. When inflammation is poorly managed, the body stays in an inflammatory state, a state of dis-ease. No condition can be effectively treated until the underlying inflammation is addressed. Our wellness clinic specializes in working with the body to address that inflammation. We do this by taking a comprehensive initial intake consult to identify where the inflammation is pooling or most present. Based on this evidence we begin to form your health program. We pinpoint dietary patterns and lifestyle habits that are impacting your body’s ability to self-modulate inflammation. Once all of these factors are identified, we then map a  Functional Health Program targetting 5 key areas of health: Diet, Nutrition, Detoxification, Hormones, and Exercise. Supplements may include a combination of plant medicines, dietary supplements, probiotics, and medicinal mushrooms. We firmly believe that diet plays a major role in how the body responds to inflammation and so culinary medicine is both integral and serves as an educational experience for our clients. Environmental factors are discussed at each follow-up visit, with emphasis on exercise and body movement strategies. Together we will establish health goals and you will have a very clear outline of your treatment plan (protocol) and the 3 steps you’ll take each month to reach your health goals. We offer virtual consults only, so you will be in the privacy and comfort of your own home. I am a highly experienced Australian and American-trained holistic healthcare practitioner. I love what I do and I love seeing my patients reach their health potential. I offer a free 20-minute phone consult so you can decide if our clinic is a fit for you. To book your free consultation please email me [email protected] To read what our patients say about their experience in our Functional Health Program, read their incredible stories of improved health HERE.

Initial Consult

90 min virtual consult
Detailed treatment protocol
Culinary and nutrition modification plan

Health Moves Referral

45 minute consult
Comprehensive environmental culinary and nutrition modification plan. 

Follow up virtual consult
25-30 minutes
Family practice visit via phone or telehealth - acute symptom care

15-20 minutes


Is your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel movements? Are you becoming intolerant to certain foods? These symptoms can be a sign that your gastrointestinal tract is inflamed and needing some additional TLC. There are numerous research papers, texts, and health professionals who discuss the importance of having a balanced microbiome or, healthy gut flora. When working with me, we deep dive into gut bacteria (too visual?), leaning into pro and prebiotics in foods and…

Seasonal sniffles, tummy bugs, pains and respiratory infections are all part of living a normal life. They can be disruptive, uncomfortable and leave you depleted and exhausted. This is where natural therapies shine. Herbal medicine offers a wide range of advantages in treating acute symptoms such as colds, respiratory infections and skin conditions (for example). Plant medicine encourages the body to fight the infection, rather than supress symptoms, they can often stimulate, or relax certain body systems to do what they are suppose to do. For a sinus infection…

Whether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t where it should be, you may need a reboot. The majority of patients we see in our clinic fall into this category. You may present with several seemingly isolated symptoms, but they are actually linked. A reboot for some people may start with a detox cleanse, where you spend a week or two tweaking dietary habits, eliminating highly inflammatory foods. We will design a protocol specifically tailored to your unique needs and lifestyle using…

Make an Appointment

Virtual clinic hours

Thursday 9:00AM – 6PM

“Amanda’s experience, guidance and apothecary have made a huge impact on my 2020 Covid year recovery.  I slipped into daily alcohol consumption and when I consulted with Amanda she met me right where I was at with no judgement.  She had an understanding heart and knowledge about the body as a whole.  She recommended a few supplements and tinctures that have become my solid stepping stone and support to make my own healthy decision and gain control of my wellbeing.” – June

“I came to Amanda tired, stressed and worn out. She not only created an excellent product, custom made for my situation, but spent time counseling me, asking the right questions and providing the wisdom to help me make informed choices as to my next steps on my health journey. I was so impressed by her advanced knowledge and down to earth manner. She really cares about her clients.” – JK

Featured Products

Apothecary Recipes.

Classes and Workshop

We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.


Subscribe and get monthly Apothecary articles, recipes and class information. As a subscription offer you receive free introductory Recipe ebook!

*Don’t worry we won’t spam and you can unsubscribe anytime.

Herba Medica

  • Photo by Jez Timms on Unsplash
    Our Favorite Foods to Boost Nitric Oxide
      Amanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s...
    Read More
  • Autoimmune disease? Take a functional approach!
    Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to...
    Read More
  • Healthy detox naturally
    All partied out? It might be time for a Detox
    After a busy holiday season, many people experience symptoms associated with too much partying....
    Read More
  • Inflammation And Your Diet
    Inflammation And Your Diet
    Why everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
    Read More
  • Gut Health
    Is your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel...
    Read More
  • How Sweet It Is
    When I ask a client to talk about their sugar intake, I will often...
    Read More
  • Managing Acute and Chronic Inflammation
    Where Are You On The Inflammation Scale
    If you currently have a cut, a runny nose, a minor infection, a sore...
    Read More
  • Herbal Tea For Health
    For many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
    Read More
  • 5 Sensitive ingredients you need in your kitchen
    Whether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
    Read More
  • Magnesium supplements
    Magnesium supplements - what are the benefits?
    What is magnesium?  Of all the minerals on the periodic table, magnesium (Mg) is arguably...
    Read More
  • Family Practice
    Seasonal sniffles, tummy bugs, allergies, minor pains, and respiratory infections are all part of...
    Read More
  • Farm to table cooking
    I grew up in a coastal town in Australia, my father was a butcher...
    Read More
  • Health Reboot
    Whether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t...
    Read More
  • What The CBD?
    The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas...
    Read More
  • Reishi
    The Magic of Medicinal Mushrooms
    The Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...
    Read More
  • Is stress making you fat?
    Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
    Read More
  • herbal syrup for colds
    Herbal Syrups For Seasonal Colds And Coughs
    When seasons change is the time we are most likely to start getting sniffles...
    Read More
  • Sleep
    Sleeping well?
    Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
    Read More
  • herbal medicine for immune support
    Herbal Medicine To Support A Healthy Immune Response
    ‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
    Read More
  • If Bon Appetit makes mistakes...we can too
    All hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
    Read More
  • Seasonal Affective disorder
    SAD to Zen
    Then it hit me, I have SAD. A change in perception was what allowed me...
    Read More
  • mushroom & tarragon soup
    Mushroom & Tarragon soup
    This creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
    Read More
  • You had me at caffeine
    The coffee bean has deep global roots going back centuries. Some stories claim a...
    Read More
  • Paleo Blueberry waffles
    Paleo Blueberry waffles
    We bought a new waffle maker just in time for the Holidays. Instead of...
    Read More
  • What's So Functional about Food?
    ALOT actually, if you do it right. The term functional differs from the fad...
    Read More