Wellbeing
The term wellbeing encompasses mind, body & spirit. To live a life with vitality, energy and joy, then self care is key. Supporting your health with daily supplements that aspire to encourage healthy system function and fortify nutrient intake is how we embrace vitality long term. Marry these daily supplements with healthy movement, reading, music, dance, laughter, solid friendships and loved ones and the course to joy & wellbeing is set. For lifestyle inspiration and health tips see Herba Medica page.
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Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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Herba Medica
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Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
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Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably... -
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What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying.... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...