Wellbeing
The term wellbeing encompasses mind, body & spirit. To live a life with vitality, energy and joy, then self care is key. Supporting your health with daily supplements that aspire to encourage healthy system function and fortify nutrient intake is how we embrace vitality long term. Marry these daily supplements with healthy movement, reading, music, dance, laughter, solid friendships and loved ones and the course to joy & wellbeing is set. For lifestyle inspiration and health tips see Herba Medica page.
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We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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Herba Medica
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Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
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Autoimmune disease? Take a functional approach!Taking a comprehensive approach but aren't addressing dietary habits? Causative factors will continue and... -
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
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If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
Magnesium supplements - what are the benefits?Amanda Lovett-Jones, RH(AHG) What is magnesium? Of all the minerals on the periodic table, magnesium (Mg)...