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We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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Herba Medica
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Magnesium supplements - what are the benefits?Amanda Lovett-Jones, RH(AHG) What is magnesium? Of all the minerals on the periodic table, magnesium (Mg)... -
Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
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Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
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You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Autoimmune disease? Take a functional approach!Taking a comprehensive approach but aren't addressing dietary habits? Causative factors will continue and... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles...
Our teas combine a selection of exceptional organic and ethically sourced dried herbs and spices for health and pleasure. Consume herbal teas regularly to support hydration and overall wellbeing.