Is stress making you fat?

Is stress making you fat?

Quite possibly it is! Biologically, stress hormones – specifically cortisol and adrenaline are essential to keep us safe in times of crisis. They indicate potential threats and are responsible for instigating anti-inflammatory pathways. But if constantly...
Teen Stress And Anxiety

Teen Stress And Anxiety

I am blessed to have 3 incredible humans living with us, two teens and a gender-fluid 8 year old. That reality alone is a whole world of business and complexity. Add teenage angst and stress to that dynamic and you’ll understand why my husband and I are either...