by FHA | Jul 3, 2019 | Low fodmap, Nutrition, Paleo, Recipes, Sensitive diet, Thanksgiving
When I ask a client to talk about their sugar intake, I will often hear ‘Do you mean sugar in my coffee? Fruit? Pastries’? Why I ask that question is because so many symptoms I see come back to what we eat. And the biggest culprit to sleep disorders,...
by FHA | Feb 5, 2019 | Nutrition, Start Here
ALOT actually, if you do it right. The term functional differs from the fad like nubien ‘superfood’, in that it isn’t determined as a singular ingredient. For a meal to be functional, it doesn’t require 2 parts algae 1 part acai berries. How a...
