Magnesium supplements – what are the benefits?

Magnesium supplements – what are the benefits?

Amanda Lovett-Jones, RH(AHG) What is magnesium?  Of all the minerals on the periodic table, magnesium (Mg) is arguably the most prominently needed and utilized in the human body. Magnesium is involved in many bodily functions, such as supporting muscle and nerve...
Teen Stress And Anxiety

Teen Stress And Anxiety

I am blessed to have 3 incredible humans living with us, two teens and a gender-fluid 8 year old. That reality alone is a whole world of business and complexity. Add teenage angst and stress to that dynamic and you’ll understand why my husband and I are either...