Stress & Mood
Stress is now the number one cause of physical and emotional distress and the most common presenting symptom in our clinic. Stress has pervaded our lives and we have become accustomed to feeling it’s presence. Stress causes inflammation, premature ageing, hormone imbalance, weight gain, feelings of depression and anxiousness and disrupts sleep. To help manage the effects of stress (along with balanced healthy diet and lifestyle modifications), FH&A have developed tinctures & teas and chosen practitioner grade supplements that support adrenal function and encourage healthy stress adaptation.
Wellness Clinic
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Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.

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Herba Medica
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Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
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Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher...
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Autoimmune disease? Take a functional approach!Taking a comprehensive approach but aren't addressing dietary habits? Causative factors will continue and...
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What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas...
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You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a...
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If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
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Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
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Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles...
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Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
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Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
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Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
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What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad...
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Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
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Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore...
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Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s...
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5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
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Magnesium supplements - what are the benefits?Amanda Lovett-Jones, RH(AHG) What is magnesium? Of all the minerals on the periodic table, magnesium (Mg)...
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The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...