Stress & Mood
Stress is now the number one cause of physical and emotional distress and the most common presenting symptom in our clinic. Stress has pervaded our lives and we have become accustomed to feeling it’s presence. Stress causes inflammation, premature ageing, hormone imbalance, weight gain, feelings of depression and anxiousness and disrupts sleep. To help manage the effects of stress (along with balanced healthy diet and lifestyle modifications), FH&A have developed tinctures & teas and chosen practitioner grade supplements that support adrenal function and encourage healthy stress adaptation.
Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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