Sleep is primal, for adequate health benefits we need a minimum of 8 solid hours of sleep a night. When sleep is disrupted due to pain, stress or hormonal changes, it can be incredibly difficult to function optimally. FH&A has formulated liquid tinctures, teas and hand chosen supplements to encourage healthy sleep patterns, relaxed physical and mental state and support symptoms of pain or hormone dysregulation so you can get the rest you need.
Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
Subscribe and get monthly Apothecary articles, recipes and class information. As a subscription offer you receive free introductory Recipe ebook!
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