Sleep

Sleep is primal, for adequate health benefits we need a minimum of 8 solid hours of sleep a night. When sleep is disrupted due to pain, stress or hormonal changes, it can be incredibly difficult to function optimally. FH&A has formulated liquid tinctures, teas and hand chosen supplements to encourage healthy sleep patterns, relaxed physical and mental state and support symptoms of pain or hormone dysregulation so you can get the rest you need.

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Apothecary Recipes.

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We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.

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Herba Medica

  • Is stress making you fat?
    Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
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  • herbal syrup for colds
    Herbal Syrups For Seasonal Colds And Coughs
    When seasons change is the time we are most likely to start getting sniffles...
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  • What The CBD?
    The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas...
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  • 5 Sensitive ingredients you need in your kitchen
    Whether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
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  • How Sweet It Is
    When I ask a client to talk about their sugar intake, I will often...
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  • mushroom & tarragon soup
    Mushroom & Tarragon soup
    This creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
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  • You had me at caffeine
    The coffee bean has deep global roots going back centuries. Some stories claim a...
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  • What's So Functional about Food?
    ALOT actually, if you do it right. The term functional differs from the fad...
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  • Managing Acute and Chronic Inflammation
    Where Are You On The Inflammation Scale
    If you currently have a cut, a runny nose, a minor infection, a sore...
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  • Herbal Tea For Health
    For many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
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  • Reishi
    The Magic of Medicinal Mushrooms
    The Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...
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  • Photo by Jez Timms on Unsplash
    Our Favorite Foods to Boost Nitric Oxide
      Amanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s...
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  • Sleep
    Sleeping well?
    Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
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  • Seasonal Affective disorder
    SAD to Zen
    Then it hit me, I have SAD. A change in perception was what allowed me...
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  • Autoimmune disease? Take a functional approach!
    Taking a comprehensive approach but aren't addressing dietary habits? Causative factors will continue and...
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  • Inflammation And Your Diet
    Inflammation And Your Diet
    Why everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
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  • Magnesium supplements
    Magnesium supplements - what are the benefits?
    Amanda Lovett-Jones, RH(AHG) What is magnesium?  Of all the minerals on the periodic table, magnesium (Mg)...
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  • herbal medicine for immune support
    Herbal Medicine To Support A Healthy Immune Response
    ‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
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  • Farm to table cooking
    I grew up in a coastal town in Australia, my father was a butcher...
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  • If Bon Appetit makes mistakes...we can too
    All hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
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