Sleep
Sleep is primal, for adequate health benefits we need a minimum of 8 solid hours of sleep a night. When sleep is disrupted due to pain, stress or hormonal changes, it can be incredibly difficult to function optimally. FH&A has formulated liquid tinctures, teas and hand chosen supplements to encourage healthy sleep patterns, relaxed physical and mental state and support symptoms of pain or hormone dysregulation so you can get the rest you need.
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Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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Herba Medica
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Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
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Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
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Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying.... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years....