Pain & Inflammation
Inflammation is the core underlying cause of every modern disease. It’s ignited by multiple factors; diet, sensitivity, environment, digestion, toxins and infection to name a few. Inflammation has a cascade effect on the body, inflammation causes systemic congestion, which in turn causes additional inflammation with stress being a huge contributing and exacerbating factor. FH&A has formulated and chosen a range of tinctures, powders and practitioner-grade supplements to encourage a healthy response to inflammation. In particular chronic conditions such as autoimmune diseases, arthritis, IBD, sinusitis, injury and recovery, and eczema may be supported using western herbal medicine and dietary modifications.* Science has shown that adopting an anti-inflammatory diet free of gluten can help alleviate inflammatory symptoms, you can read more about this here. You can find our wide range of gluten-free recipes on our FOOD page. For personalized functional therapeutic approach to your condition, see Wellness Clinic to make an appointment with a practitioner.
Wellness Clinic
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Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.

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Herba Medica
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5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
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Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
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Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher...
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Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s...
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Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of...
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Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably...
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Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
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What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas...
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The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...
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If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
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Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
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Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to...
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Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles...
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Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
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What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad...
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Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
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All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying....
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Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore...
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Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
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You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a...