Immune
Your immune system is the hardest working collection of organs, cells and proteins in the human body. It endlessly defends against pathogens and can be easily compromised by inflammation, stress and infection. Luckily there are many well researched botanicals and mycotherapies and vitamins that support a health immune response. Chronic inflammation such as found in auto immune diseases require specialized care and purposeful protocols including adopting an anti-inflammatory diet to support a balanced response. FH&A offers a range of organic and ethically crafted liquid extracts, powders, teas and practitioner grade supplements to support both innate and adaptive immune function.*
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We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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Press
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Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying.... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of... -
Family PracticeSeasonal sniffles, tummy bugs, allergies, minor pains, and respiratory infections are all part of... -
Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
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What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
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Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
Health RebootWhether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t... -
Gut HealthIs your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore...