Functional Health & Apothecary

A virtual natural health clinic and apothecary offering a complementary, functional & integrative approach to inflammation through natural remedies, diet, and nutrition. We work with patients in a holistic way utilizing plant medicine, medicinal mushrooms, culinary education, and nutrition to target inflammation that may present through pain, poor digestion, weight gain, low mood, lack of energy, sleep issues, food sensitivities, immune challenges, women’s health, blood sugar balance and more. Our apothecary offers a wide range of custom-blended natural remedies and daily supplements for you and your family.
In addition, we firmly believe that what we eat plays a primary role in health. Our FOOD page offers extensive insight into how an anti-inflammatory diet can benefit health outcomes. As culinary medicine specialists, we love educating people on how to integrate anti-inflammatory foods in a way that works for your lifestyle and preferences. For more information see our Wellness Clinic page or contact us at [email protected]



Anti-inflammatory recipes for improved energy and wellness

Functional Health & Apothecary

Functional Health & Apothecary

Best sellers

Apothecary Recipes.

Classes and Workshop

We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.


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Herba Medica

  • Healthy detox naturally
    All partied out? It might be time for a Detox
    After a busy holiday season, many people experience symptoms associated with too much partying....
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  • Family Practice
    Seasonal sniffles, tummy bugs, allergies, minor pains, and respiratory infections are all part of...
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  • Sleep
    Sleeping well?
    Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered...
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  • Magnesium supplements
    Magnesium supplements - what are the benefits?
    What is magnesium?  Of all the minerals on the periodic table, magnesium (Mg) is arguably...
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  • Herbal Tea For Health
    For many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s...
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  • Reishi
    The Magic of Medicinal Mushrooms
    The Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a...
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  • Photo by Jez Timms on Unsplash
    Our Favorite Foods to Boost Nitric Oxide
      Amanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s...
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  • Seasonal Affective disorder
    SAD to Zen
    Then it hit me, I have SAD. A change in perception was what allowed me...
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  • Health Reboot
    Whether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t...
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  • Inflammation And Your Diet
    Inflammation And Your Diet
    Why everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this...
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  • Is stress making you fat?
    Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and...
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  • Autoimmune disease? Take a functional approach!
    Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to...
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  • What The CBD?
    The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas...
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  • mushroom & tarragon soup
    Mushroom & Tarragon soup
    This creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...
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  • Managing Acute and Chronic Inflammation
    Where Are You On The Inflammation Scale
    If you currently have a cut, a runny nose, a minor infection, a sore...
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  • 5 Sensitive ingredients you need in your kitchen
    Whether you're just starting off in the Sensitive game; recently been diagnosed with systemic...
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  • How Sweet It Is
    When I ask a client to talk about their sugar intake, I will often...
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  • Gut Health
    Is your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel...
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  • If Bon Appetit makes mistakes...we can too
    All hail Bon Appetit magazine! You're darn right I subscribe, have done for years....
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  • herbal syrup for colds
    Herbal Syrups For Seasonal Colds And Coughs
    When seasons change is the time we are most likely to start getting sniffles...
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  • Paleo Blueberry waffles
    Paleo Blueberry waffles
    We bought a new waffle maker just in time for the Holidays. Instead of...
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  • What's So Functional about Food?
    ALOT actually, if you do it right. The term functional differs from the fad...
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  • Farm to table cooking
    I grew up in a coastal town in Australia, my father was a butcher...
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  • herbal medicine for immune support
    Herbal Medicine To Support A Healthy Immune Response
    ‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve...
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  • You had me at caffeine
    The coffee bean has deep global roots going back centuries. Some stories claim a...
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Functional Health & Apothecary

Our products

We work with suppliers adhering to the highest industry standards. Our signature custom formulas are blended with certified organic powders, organic or wild and sustainably harvested herbs and herbal tinctures that are laboratory tested for optimal purity. Our products contain zero fillers, binders, gluten, dairy, soy, or sugar.

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