Herba Medica
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Health RebootWhether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t... -
Family PracticeSeasonal sniffles, tummy bugs, allergies, minor pains, and respiratory infections are all part of... -
Gut HealthIs your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel... -
All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying.... -
Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
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Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of... -
Teen Stress And AnxietyI am blessed to have 3 incredible humans living with us, two teens and... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
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What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad...