Digestive Health
Poor digestive health can present with symptoms such as bloating, constipation, cramping, IBS, nausea, gas, sluggish metabolism, weight gain and fatigue. While there are multiple factors contributing to poor digestion, diet, food sensitivity and stress are primary factors to consider. FH&A offers a range of family friendly organic and wildcrafted tinctures, teas, powders and practitioner grade supplements designed to assist minor and persistent digestive symptoms and support gastrointestinal health.* For our range of gut sensitive recipes free of gluten, dairy and refined sugar, see our FOOD page for ebook inspiration. For a personalized treatment plan see our Wellness Clinic to make an appointment with a practitioner.
Wellness Clinic
Featured Products
Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
Subscribe
Subscribe and get monthly Apothecary articles, recipes and class information. As a subscription offer you receive free introductory Recipe ebook!
*Don't worry we won't spam and you can unsubscribe anytime.
Herba Medica
-
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a... -
Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably... -
Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of... -
Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
-
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
-
Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying.... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,...