Detoxification & Weightloss
Healthy detoxification is determined by 2 factors; how well your eliminating organs (liver, kidneys, skin, lymph, colon, lungs) are functioning, and intake of antioxidants for cellular detoxification. Toxins are varied and include environmental, pathogenic, chemical and hormonal waste products, dietary residue and more. To eliminate toxins effectively, you have to have bountiful intake of antioxidants and couple that with supportive nutrients and phytonutrients that support our eliminating organs. FH&A have combined the highest quality tinctures, organic powders, teas and dietary supplements to support healthy detoxification to enjoy improved energy, support skin, promote healthy weight loss and digestive function, and enrouage wellness and vitality.* For targeted antioxidant support see the Antioxidants & Brain Health category. For a more personalized adapted protocol for your health objectives, contact our Wellness Clinic to make an appointment with a practitioner.
Wellness Clinic
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Classes and Workshop
We offer virtual and in person workshops and classes for all levels. Topics include at home apothecary herbal medicine, how to cook healthy anti-inflammatory meals and more.
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Herba Medica
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All partied out? It might be time for a DetoxAfter a busy holiday season, many people experience symptoms associated with too much partying.... -
Herbal Medicine To Support A Healthy Immune Response‘This is unprecedented’! I can’t count on 20 hands the number of times I’ve... -
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Farm to table cookingI grew up in a coastal town in Australia, my father was a butcher... -
Gut HealthIs your digestion not how you’d like it to be? Gassy? Bloated? Inconsistent bowel... -
Is stress making you fat?Addressing stress alone will not shift cortisol related midsection fat. Sleep, exercise patterns, and... -
If Bon Appetit makes mistakes...we can tooAll hail Bon Appetit magazine! You're darn right I subscribe, have done for years.... -
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Herbal Syrups For Seasonal Colds And CoughsWhen seasons change is the time we are most likely to start getting sniffles... -
Autoimmune disease? Take a functional approach!Autoimmune diseases are complex and multilayered. Taking a 'peel the onion' holistic approach to... -
Inflammation And Your DietWhy everything gluten-free? If it isn’t broken, why would you CHOOSE to eat this... -
Health RebootWhether you’ve gained weight, struggling with fatigue, or just feel like your health isn’t... -
Family PracticeSeasonal sniffles, tummy bugs, allergies, minor pains, and respiratory infections are all part of... -
The Magic of Medicinal MushroomsThe Magic of Medicinal Mushrooms I've been involved in the study of mushrooms for a... -
Herbal Tea For HealthFor many people, herbal tea is synonymous with non-caffeinated fruit like blends…….. period. It’s... -
Our Favorite Foods to Boost Nitric OxideAmanda Lovett-Jones - RH (AHG) What is nitric oxide? Nitric oxide is a chemical compound that’s... -
What's So Functional about Food?ALOT actually, if you do it right. The term functional differs from the fad... -
Magnesium supplements - what are the benefits?What is magnesium? Of all the minerals on the periodic table, magnesium (Mg) is arguably... -
Where Are You On The Inflammation ScaleIf you currently have a cut, a runny nose, a minor infection, a sore... -
Mushroom & Tarragon soupThis creamy mushroom & tarragon soup incorporates 1.5 pounds of mushrooms! Portobello, trumpet, oyster,... -
What The CBD?The majority of my work outside Sensitive Functional Foods is mixing botanical medicine formulas... -
5 Sensitive ingredients you need in your kitchenWhether you're just starting off in the Sensitive game; recently been diagnosed with systemic... -
Paleo Blueberry wafflesWe bought a new waffle maker just in time for the Holidays. Instead of... -
Sleeping well?Having trouble getting to sleep, or staying asleep? Our senior practitioner, Australian naturopath, registered... -
You had me at caffeineThe coffee bean has deep global roots going back centuries. Some stories claim a...