by FHA | Jul 19, 2021 | Dinner, Mushrooms, Nutrition, Recipes, Vegetarian
Mushrooms are arguably the most highly nutritious edible medicinal there is in the phyto-culinary kingdom! For this culinary herbalist, that means they reign supreme. Mushrooms deliver incredible anti-inflammatory, antioxidant, anti-aging, and immune-promoting...
by FHA | Dec 17, 2020 | Breakfast, Dairy Free, Gluten free, Herba Medica, Herbal Medicine, Paleo, Recipes
We bought a new waffle maker just in time for the Holidays. Instead of a big Holiday dinner we are planning a lavish brunch before opening gifts and running outside to play in the snow (North) or beach (South). What I love about these waffles is they are grain-free...
by FHA | Jul 3, 2019 | Low fodmap, Nutrition, Paleo, Recipes, Sensitive diet, Thanksgiving
When I ask a client to talk about their sugar intake, I will often hear ‘Do you mean sugar in my coffee? Fruit? Pastries’? Why I ask that question is because so many symptoms I see come back to what we eat. And the biggest culprit to sleep disorders,...
